Couch to 5K: The easiest way to start running

If you’re anything like me then running alone is a little nerve racking. Should you muster the energy to step outside you’re faced with the embarrassment in sweating past strangers as you try to shift your holiday weight. And when you stop you’re confronted with the feeling that you’ve not run fast or hard or long enough. Anxieties like these make it almost impossible to maintain a regular running routine and achieve long term health goals. Fortunately, we live in a digital age where even our exercise can be enhanced with mobile apps.

After an eighteen month running hiatus I downloaded Couch to 5k. Being away from exercise for so long meant I could only run half the distance I achieved less than two years before. My efforts were disappointing and I needed a programme to rebuild the lost fitness level Couch to 5k offers this. The app encourages you to slowly develop your running abilities over a nine week schedule. By the end of the plan you’ll progress from a one minute sustained jog up to a half hour run.

As well as a providing an effective exercise schedule Couch to 5k comes with several features to keep you motivated such helpful reminders and encouragement from a well known celebrity voice (personally I chose stand up Sarah Millican). Not only does the app help you reach a goal practically but it efforts to keep you on the track by supporting your exercise.  The steady but successful incline along side the helpful motivational features makes it an ideal app for the beginner runner.

30 Day Yoga Challenge

Anyone who has ever  joined a yoga class knows that it’s a fairly expensive exercise to start. To begin, you have to dedicate yourself to purchasing at least six weeks of classes. Then you need to buy a decent mat; an outfit that doesn’t fall down and expose your undeveloped middle during downward dog; and that’s before the instructor is spouting the necessity in buying yoga blocks and belts. During the  shavasana of week six you begin to wonder if it is worth dragging all this equipment to office for the twice weekly class. Wouldn’t it be cheaper and make you happier to spend the money on wine?  Getting up from the mat I agree with my thoughts. I quit, commit myself to my correct decision to choose alcohol, avoid the instructor’s “where are you” emails and never walk past the studio again.

Thankfully the internet has changed my usual exposure to yoga and allowed me to pursue an interest without leaving my bedroom. A plethora of instructors are now online producing introductions for beginners that are slowly developing my abilities. It’s a whole approach to exercise in which I don’t have to talk to anyone or worry that I can’t straighten my leg as well as the others.

The choice of instructors online is huge, so through a little trial and error you can find one producing content that appeals to you. Don’t like the grating tones of a thirty something Californian? Not a problem when there’s whole families of Indian yogis instructing in many styles. Is your instructor too attractive and it’s hard to bend without being aroused by the computer screen? Also not a problem because the internet is for everybody, including ugly people.

Currently, I’m on Day Ten of a thirty day challenge and I’m starting to feel more flexible. Taking the time out of my day to focus on breathing and slow movement is a great boost to my mood. The only downside to yoga at home is not being able to walk past people with your mat. Strangers no longer know how healthy I am or productive in my personal life. I’ve had to find new methods of communicating how fantastic my lifestyle is, such as being photographed in my most pretzel like posture or writing blog posts about yoga…