If you’re anything like me then running alone is a little nerve racking. Should you muster the energy to step outside you’re faced with the embarrassment in sweating past strangers as you try to shift your holiday weight. And when you stop you’re confronted with the feeling that you’ve not run fast or hard or long enough. Anxieties like these make it almost impossible to maintain a regular running routine and achieve long term health goals. Fortunately, we live in a digital age where even our exercise can be enhanced with mobile apps.
After an eighteen month running hiatus I downloaded Couch to 5k. Being away from exercise for so long meant I could only run half the distance I achieved less than two years before. My efforts were disappointing and I needed a programme to rebuild the lost fitness level Couch to 5k offers this. The app encourages you to slowly develop your running abilities over a nine week schedule. By the end of the plan you’ll progress from a one minute sustained jog up to a half hour run.
As well as a providing an effective exercise schedule Couch to 5k comes with several features to keep you motivated such helpful reminders and encouragement from a well known celebrity voice (personally I chose stand up Sarah Millican). Not only does the app help you reach a goal practically but it efforts to keep you on the track by supporting your exercise. The steady but successful incline along side the helpful motivational features makes it an ideal app for the beginner runner.
I like my coffee black, my wine red and I drink both far too often. As every good dentist will tell you, over indulging in my favourite beverages can quickly take the shine out of your smile. To prevent this I spend too much time scouring stores for new toiletries to preserve my dental sheen. Retailers are packed with toothpastes promising to remove discoloration and deliver an award winning smile. With heavy competition in a crowded marketplace good products need to whiten effectively and fit your budget. Most importantly, they need to give you a feeling of security. If you’re using a toothpaste twice a day it should not only brighten your smile but provide good oral health.
I’ve trialed three easily accessible examples against these standards over the past month. Giving each one week of twice daily use and compared it with the others. The reason for this project is because there are now so many choices all claiming to produce great results. Until you’ve tried a few it’s impossible to know which brand is best. Hopefully this will save you some of that effort.
Arm and Hammer Advance White
I stumbled across this toothpaste when packing for a city break in the travel toiletries section. At an affordable £1 (usually £2.50 for regular), this miniature was the perfect sample to start to my weekly trials. The unique selling point of Arm and Hammer toothpastes is that their whitening comes from bicarbonate of soda, a product most of us are familiar with. I found this immediately reassuring, thinking that if it’s safe enough to eat, it’s safe enough for teeth. After a week your mouth feels healthy and after continual use the toothpaste is moderately effective. Unfortunately, I did not enjoy the taste of bicarb, which dampened my experience. I’d recommend people try Advance White but be wary that the flavour may prevent the product from becoming a favourite.
EcoDenta Black Whitening
Like most toothpaste brands, EcoDenta offer several products with a variety of flavours and effects. On the recommendation of a friend I settled on trying Black Charcoal. My tube came from a health food store running an offer on the toothpaste at £2.50. EcoDenta state that this product is made of 96% natural ingredients and contains no fluoride. The dark colouring, unique taste and eco friendly origins make the brand appealingly unique. The main drawback of Black Whitening is the mixed reviews. There seems to be some online uncertainty if the product is suitable for daily use. After several days this made me feel slightly uncomfortable and regulated use to night time brushing only.
Colgate Max White Expert White Anti-Stain
When you think of teeth whitening toothpastes this is the most typical of the products. Looking over the ingredients there’s the usual list of chemicals, including Hydrogen Peroxide. My initial expectation was that the toothpaste would be unsuitable for daily use. Working more like a nuclear bomb to remove stains and discolouration but not having a positive lasting effect on my oral health. Thankfully, all my assumptions were pleasantly incorrect. After a week there was a visible improvement in the whiteness of my teeth and my gums felt healthy. Overall, this was my favourite product for both quality and taste but it does have a heavy drawback. Currently, a tube is retailing at a hefty £12. I anticipate this toothpaste will become more affordable when it has been on the market longer.