How to Fight the Fear of Flying

No matter how much time I spend in the air I am anxious for the majority of the flight. It’s a ridiculous fear for someone who spends at least fives hours on a plane every four weeks. According to the app for my most used airline I have flown one and a half times around the world. But despite my abundance of air miles I spend a large part of every journey panicking. Perhaps my anxiety of being in an airplane is justified and something I can never completely conquer. However, I am starting to gather tips after each experience in order to make the next journey slightly more enjoyable. Hopefully you have some too and will leave them in the comments below.

 

Some Do’s

  • Chewing gum throughout the flight is essential for me. Not only does it help with alleviating the pain of air pressure but gum also keeps your mouth occupied. This stops you nervously breathing large gulps of air, which is unpleasant for the person sitting next to you but also seems to make you panic more. Slower breaths through the nose release tension at a more steady rate whilst giving you a minty smile. As long as you aren’t a loud chewer gum is a winner for everybody.
  • Whenever I fly it’s important to choose an airline I trust. Statistically air-travel is the safest mode of transport but a phobia isn’t a rational creature. If you know that an airline has had a recent accident then the it’s best to avoid them. Even though lighting rarely strikes the same place twice you’ll still be thinking about the worst throughout the journey.
  • I’ve found that it’s worth paying a little extra for a flight instead of opting for the budget option. The main reason for this is simply breathing space. Budget airlines have limited room in order to their maximise profit and offer you a better deal. The down side to their lower prices is that you’re often cramped into a considerably smaller space. If your body is bunched up then it’s impossible to relax your mind. If you’re going to fly budget then I would recommend the aisle seat. You may get bashed more by the air staff but you will have a little more room and shouldn’t have to fight for the arm rest- an essential to grab during turbulence.

 

Some Don’ts

  • Although a playlist of whale songs may sounds harmonious I wouldn’t advise listening to music in flight. When your ears are occupied then every muffled announcement becomes a minor panic. Something as simple as being asked to fasten seat belts or the starting of the drinks service can make you anxious when you miss it. Without all your senses the mind immediately races to an emergency landing in the Pacific ocean. To avoid this I’d recommend reading a book or if you are going to download some movies get the subtitled version and only use one headphone.
  • It goes without saying the alcohol and coffee should be avoided in the air. Caffeine will only increase your heart rate leading to further panic and alcohol amplifies the feeling. It’s best to stick to water and if you need the bathroom then go straight away. I always feel like I am going to get pulled down the plane toilet when it flushes but at least I will have an empty bladder when it happens.
  •  A lot of people sleep during their flights but it’s something I don’t do anymore. There’s nothing more frightening than being in the middle of a dream and being shaken awake when the plane takes a turbulence dip. If you’re on a long haul flight then I would avoid naps and wait until you are tired enough to sleep for a long time. That way you will probably fall back to sleep as soon as the panic is settled.

 

 

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