How to Fight the Fear of Flying

No matter how much time I spend in the air I am anxious for the majority of the flight. It’s a ridiculous fear for someone who spends at least fives hours on a plane every four weeks. According to the app for my most used airline I have flown one and a half times around the world. But despite my abundance of air miles I spend a large part of every journey panicking. Perhaps my anxiety of being in an airplane is justified and something I can never completely conquer. However, I am starting to gather tips after each experience in order to make the next journey slightly more enjoyable. Hopefully you have some too and will leave them in the comments below.

 

Some Do’s

  • Chewing gum throughout the flight is essential for me. Not only does it help with alleviating the pain of air pressure but gum also keeps your mouth occupied. This stops you nervously breathing large gulps of air, which is unpleasant for the person sitting next to you but also seems to make you panic more. Slower breaths through the nose release tension at a more steady rate whilst giving you a minty smile. As long as you aren’t a loud chewer gum is a winner for everybody.
  • Whenever I fly it’s important to choose an airline I trust. Statistically air-travel is the safest mode of transport but a phobia isn’t a rational creature. If you know that an airline has had a recent accident then the it’s best to avoid them. Even though lighting rarely strikes the same place twice you’ll still be thinking about the worst throughout the journey.
  • I’ve found that it’s worth paying a little extra for a flight instead of opting for the budget option. The main reason for this is simply breathing space. Budget airlines have limited room in order to their maximise profit and offer you a better deal. The down side to their lower prices is that you’re often cramped into a considerably smaller space. If your body is bunched up then it’s impossible to relax your mind. If you’re going to fly budget then I would recommend the aisle seat. You may get bashed more by the air staff but you will have a little more room and shouldn’t have to fight for the arm rest- an essential to grab during turbulence.

 

Some Don’ts

  • Although a playlist of whale songs may sounds harmonious I wouldn’t advise listening to music in flight. When your ears are occupied then every muffled announcement becomes a minor panic. Something as simple as being asked to fasten seat belts or the starting of the drinks service can make you anxious when you miss it. Without all your senses the mind immediately races to an emergency landing in the Pacific ocean. To avoid this I’d recommend reading a book or if you are going to download some movies get the subtitled version and only use one headphone.
  • It goes without saying the alcohol and coffee should be avoided in the air. Caffeine will only increase your heart rate leading to further panic and alcohol amplifies the feeling. It’s best to stick to water and if you need the bathroom then go straight away. I always feel like I am going to get pulled down the plane toilet when it flushes but at least I will have an empty bladder when it happens.
  •  A lot of people sleep during their flights but it’s something I don’t do anymore. There’s nothing more frightening than being in the middle of a dream and being shaken awake when the plane takes a turbulence dip. If you’re on a long haul flight then I would avoid naps and wait until you are tired enough to sleep for a long time. That way you will probably fall back to sleep as soon as the panic is settled.

 

 

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Berlin on a Budget

A city break is an affordable alternative to a major holiday. It should be a weekend away to break up the monthly cycle and recharge your batteries. But all too often these mini vacations can be devastating to your bank balance. In the excitement to fully experience a new city we indulge our appetites a little too much  and only once we are home begin to realise the cost. To celebrate a recent birthday I decided to visit Berlin. It was the first trip I intended to be thrifty with my cash. Overall, Germany’s capital isn’t the most expensive city in Europe but with a bit of extra attention I managed to make the most of my euros.

Being Careful at the Cash Machine

When it comes to paying your way around Berlin remember that cash is King. I was completely shocked when an affluent bar didn’t accept any card payments at all. It appears as if the German people prefer to take make their purchases in physical euros over a card transaction. This is a little irritating if your country doesn’t use the same currency but a secret blessing in disguise. As we all know, your bank will charge you for each transaction you make abroad. At the end of the end of a trip your card can accumulate a sizeable pile of overseas charges and currency conversion costs. The same applies to ATM withdrawals as well.

The solution is simple but effective. It’s best to convert your cash before you go. The benefits of this are twofold. Not only do you avoid charges for spending your own money but you immediately have to budget your spending. If you have a set amount to purchase with then you value every time you hand over your euros. Having a fixed sum in cash should make you a little more careful as you see your stockpile dwindle.

 

Food and Drink without a Fortune

My favourite part of any city break is always the food. The majority of my plans are made around meal time and whilst it is nice to spend an evening in a fancy restaurant it isn’t the cheapest option.  Fortunately, Berlin responds to this with its fondness of street food. Currywurst and Kebab vendors can be found on every other corner-particularly handy if your walking across the city and are in need of tasty fuel. And it’s no surprise with chain restaurants like Vapianos that the Germans rank in the top five pizza eating countries in the world. However, if you’re in need of supplies then I would highly recommend finding a nearby Lidl. The prices are astounding. Four beers, a tub of hummus and a pack of Kettle Chips totaled less than five euros.If Berlin has imparted any lesson then it’s to ditch the Martini at the hotel bar and go to the pub instead.

 

Walk Your Way Around

There’s a temptation with a new city to take transport everywhere. Simply getting from point A to point B is  probably the largest expense after food. In the age of smart phones when there is always a map at our fingertips there is no longer an excuse to not explore the city by foot. At first this seems a little daunting but it is especially rewarding in a city as historic as Berlin. Every street discloses another secret of the past. The effects of the wall are evident on how the city was shaped over the last century. It’s surprisingly simple to spring from Checkpoint Charlie, to Parliament and then to the Brandenburg Gate. Just as Venice is the city of canals, Berlin is the city that  wears the history of the twentieth century.