Beating the January Blues

The festive season is truly over and we have all returned to work. Another twelve months stands before the next holiday period. Everybody’s face is as grey as the weather outside as the memory of December’s celebrations are fading like a dream. It’s no surprise that January becomes the month that most people change jobs. There’s an urge for excitement again and a desire to seize the next year.  Even if you are happy in your job the blues may still come creeping. To help your beat them  I have put together a short list of tips, hopefully making the winter months more enjoyable.

Treat Your Self

Even if it feels like the pages of the calendar flip by quickly a year is still a long time. Having something to look forward to breaks down the months. Book yourself a mini-break. The promise of sunshine or another culture makes the stresses of every day slip by a little easier. If you can’t wait that long then maybe it’s time for a day to indulge yourself. It doesn’t need to be huge expense. Buy a face-mask or wander around museums and galleries. Anything that gives you a little time for yourself is a good thing. People may say it’s selfish but the truth is that a bit of time to recharge is essential for everybody. We are human beings not robots. Living everyday for the demands of others is the existence of a machine and doesn’t promote an emotionally stable person. Sometimes you just have to treat your self in order to treat others to the best side of you.

No New Year New Me Nonesense

As soon as midnight strikes on New Years Eve social media becomes flooded with statuses. The posters are all proclaiming that profound changes in their lifestyle are about to occur. They are going to go to the gym, give up smoking and despite drinking two bottles of champagne last night they are definitely quitting alcohol. We all know that these attempts rarely last. The reason for this is because they are negative. Starting the New Year by guilting yourself into giving something up like drinking or fatty food isn’t going to make you feel better. Instead of starting the next twelve months with some encouragement you’ve given yourself a lecture.

Rather than revolving our lifestyle changes around something we dislike in ourselves it may be better to choose a positive target. It’s time to focus on increasing our self-worth an value instead of detracting from it. The question is, how do we go about doing this? Firstly you have to figure out what you want to do. Have you always wanted to paint or sew yourself a dress? Then it’s the perfect time to give it a go. Find a group in your area, watch online tutorials and get your hands messy. You’re going to be appalling at first but given time you will achieve, increasing your creativity and developing a new skill. Do you spend eight hours a day in front of a computer screen and have no idea how it works? Thankfully the internet is flooded with free online courses (like https://www.coursera.org/) that range from programing to art history. Engaging your brain can only be a positive, stretching your view of everyday life. Ultimately, when we are picking changes it’s best to choose something that will make us feel better about ourselves. Seeing ourselves develop and expand is an endorphin boost to beat the blues of everyday life.

 

Be Kind to Yourself

There are 7.6 billion  Homo Sapiens spinning on a giant rock in a small corner of space. Each of us wakes up every day, hopefully eats, goes to the bathroom and eventually goes back to bed. If you make it through those waking hours then well done. Did you manage to do something a little better than the day before? Congratulations! If today defeated you a little be kind to yourself because there is always tomorrow. The next day might be the best day of your life.

 

 

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