30 Day Yoga Challenge

Anyone who has ever  joined a yoga class knows that it’s a fairly expensive exercise to start. To begin, you have to dedicate yourself to purchasing at least six weeks of classes. Then you need to buy a decent mat; an outfit that doesn’t fall down and expose your undeveloped middle during downward dog; and that’s before the instructor is spouting the necessity in buying yoga blocks and belts. During the  shavasana of week six you begin to wonder if it is worth dragging all this equipment to office for the twice weekly class. Wouldn’t it be cheaper and make you happier to spend the money on wine?  Getting up from the mat I agree with my thoughts. I quit, commit myself to my correct decision to choose alcohol, avoid the instructor’s “where are you” emails and never walk past the studio again.

Thankfully the internet has changed my usual exposure to yoga and allowed me to pursue an interest without leaving my bedroom. A plethora of instructors are now online producing introductions for beginners that are slowly developing my abilities. It’s a whole approach to exercise in which I don’t have to talk to anyone or worry that I can’t straighten my leg as well as the others.

The choice of instructors online is huge, so through a little trial and error you can find one producing content that appeals to you. Don’t like the grating tones of a thirty something Californian? Not a problem when there’s whole families of Indian yogis instructing in many styles. Is your instructor too attractive and it’s hard to bend without being aroused by the computer screen? Also not a problem because the internet is for everybody, including ugly people.

Currently, I’m on Day Ten of a thirty day challenge and I’m starting to feel more flexible. Taking the time out of my day to focus on breathing and slow movement is a great boost to my mood. The only downside to yoga at home is not being able to walk past people with your mat. Strangers no longer know how healthy I am or productive in my personal life. I’ve had to find new methods of communicating how fantastic my lifestyle is, such as being photographed in my most pretzel like posture or writing blog posts about yoga…

 

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