30 Day Yoga Challenge

Anyone who has ever  joined a yoga class knows that it’s a fairly expensive exercise to start. To begin, you have to dedicate yourself to purchasing at least six weeks of classes. Then you need to buy a decent mat; an outfit that doesn’t fall down and expose your undeveloped middle during downward dog; and that’s before the instructor is spouting the necessity in buying yoga blocks and belts. During the  shavasana of week six you begin to wonder if it is worth dragging all this equipment to office for the twice weekly class. Wouldn’t it be cheaper and make you happier to spend the money on wine?  Getting up from the mat I agree with my thoughts. I quit, commit myself to my correct decision to choose alcohol, avoid the instructor’s “where are you” emails and never walk past the studio again.

Thankfully the internet has changed my usual exposure to yoga and allowed me to pursue an interest without leaving my bedroom. A plethora of instructors are now online producing introductions for beginners that are slowly developing my abilities. It’s a whole approach to exercise in which I don’t have to talk to anyone or worry that I can’t straighten my leg as well as the others.

The choice of instructors online is huge, so through a little trial and error you can find one producing content that appeals to you. Don’t like the grating tones of a thirty something Californian? Not a problem when there’s whole families of Indian yogis instructing in many styles. Is your instructor too attractive and it’s hard to bend without being aroused by the computer screen? Also not a problem because the internet is for everybody, including ugly people.

Currently, I’m on Day Ten of a thirty day challenge and I’m starting to feel more flexible. Taking the time out of my day to focus on breathing and slow movement is a great boost to my mood. The only downside to yoga at home is not being able to walk past people with your mat. Strangers no longer know how healthy I am or productive in my personal life. I’ve had to find new methods of communicating how fantastic my lifestyle is, such as being photographed in my most pretzel like posture or writing blog posts about yoga…

 

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Reading List

Through the mystery, whim and mercy of our great universe I have been gifted with the rare three day weekend. I have no doubt that my fortunes will shortly run out. Tuesday will be rife with torrential rains, cancelled public transport and home invasions. In spite of the horrors next week has in store I shall whittle away my days of rest reading as much as possible and placing a book order. I thought I’d share my long weekend reads with you. Hopefully you’ll get one yourself or leave a suggestion.

Amélie Nothomb– Hygeine and the Assasain

My Canadian friend recommended this next book by the Japanese born, Flemish author. Written in French it was Nothomb’s first novel and for all the searching in the world I cannot find an English language version of the text apart from on Amazon. I’ve tried two e-readers, four book shops-I can’t even download it onto my Kindle. The plot is a mystery but I’m going to have to place an Amazon order just to get hold of it. I confess dear reader, I am only writing this blog post because I want more book suggestions to pad out my online basket.  Free shipping is essential.

Plato- The Symposium

I started my journey into philosophical texts in random places. Firstly, I dove into Simone de Beauvoir and Camus. Then I  stepped back into as much Nietzsche as possible. As much as I enjoyed and appreciated their lessons I had the feeling I started in the wrong place. To fix this I went to Youtube and found a series of lectures that intended to be a rough syllabus to a first year undergraduate course.

The videos sent me back to Plato and over the past year I’ve been making my way through many of his writings. I’d recommend Plato as an accessible introduction to Philosophy. His Socratic dialogues are easy to follow with their conversational structure but still contain fresh ideas to ease open your thinking. Finally, I have reached the symposium. I’ve saved it for last because it sounds the most entertaining: slightly liquored people making speeches about love- an ancient Greek gay wedding reception.

Agatha Christie- To Be Confirmed

There’s no need for panic my confused Agatha fan. To Be Confirmed is not the secret Christie title you never read. I just haven’t decided the exact book to settle down with yet. I’m open to suggestions except The Murder of Roger Ackroyd. Everyone knows the policeman was the killer all along and if you didn’t it has been spoil for you just as it was for me. But I can hear you dear reader querying through your screen, “Why Agatha Christie?” The reasons are numerous and complex: I’m English, she’s apparently pretty good and my favourite episode of Dr Who centers around her.